11 Best Short Fitness Workouts for Fast Weight Loss
The weight loss is not a nightmare anymore. You can have a well-shaped body with simple workout and fitness products that will put your body in a top fitness level and you can live an easy and happy life. Here are a few tips that will help you a lot.
1. Compound Exercise Helps to Lose Pounds
Doing multiple joint workout is the best workout ever to lose weight. Its works like a miracle and help you lose your body weight in quite short time.
2. Internal Training Workout with VO2 Max
Train your body to use maximum oxygen in an efficient way and this could only be possible is you push your body to the maximum.
3. Catalyze your Metabolic Rate with Stepwise Fast and Slow Intervals
The best way to fuel your metabolism is to indulge yourself in a simple workout of 60 minutes. You can divide this 60 minute workout in two short intervals of four minute speed bursts that make your body sweat .
4. Add Protein in Your Breakfast
Start your day with a scoop of positive thinking and healthy protein. This way you haven't only been feeding your body, but also your mind as it makes you feel fuller and less hungry.
5. Coffee, a Speed Booster During Workout
A recent study reveals that a small amount of caffeine can help you kick start your work out and hit your target of weight loss with great ease. So a cup of coffee can give you a good start, especially during cardio if you are cycling or swimming it boost up your energy and speed.
6. Dumbbells, a Great Fitness Product
Doing a workout with dumbbells helps you a lot to give your body a firm look and fit.
7. Proper and Regular Sleep
A proper and peaceful sleep of eight to ten hours helps you to attain this goal. Take a regular sleep of at least eight hours and give your day an early and fresh start.
8. Hydration, a Big Fitness Product Ever
Beside a heavy workout at gym hydrating yourself properly will put your body in a best fitness gear. Keep your body hydrated with water and fresh juices.
9. Go Through a Cardio Blast
Depending on your fitness and energy level, you should go through a cardio blast. Cardio exercises may include cycling, swimming, jumping a rope and knee tucks.
10. Use Healthy and Nutritious Food Instead of Starving
Simply say a big NO to white grain products like white rice, white sugar and white bread along with junk food.
11. Increase Push ups and Lunges in your Routine Exercise
If you want to tone your muscles and have a firm body, then push ups and lunges will surely help you. The weight loss is not a nightmare anymore. You can have a well-shaped body with simple workout and fitness products that will put your body in a top fitness gear and you can live an easy and happy life. Here are a few tips that help you a lot.
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